Yoga, Abs, Intervals, Yoga
This 19 minute workout starts with some sun salutation yoga flow We then move into a 9 minute interval of 30 seconds of cardio that activates the abs into 30 seconds of static ab work We finish with yoga flow and savasana
12 Keiki Yoga Poses
One of my group coaching clients asked me if I could create another kids yoga video she could do with her niece over the holidays I asked my daughter if she would be into creating a new one with me and the next thing I know she had a curriculum of 12 poses created and had my phone camera rocking It’s so cute I have to share here Enjoy!
Conditioning The Mind With Visualization
This 17 minute guided meditation is a visualization technique that uses imagery, feeling and emotion to move us into the direction of our wildest dreams Body, career, and relationship are all part of this powerful mindset tool called positive visualization
Bicep, Tricep and Core Home Workout
This 32 minute workout focuses on the bis and tris using hands weights and supersets of exercises such as wide curls, narrow curls and corkscrew curls Standing triceps extensions, supine triceps extensions and ab work with hand weights
Strong Yoga Legs & Open Hips
This 25 minute yoga class is all levels appropriate It is a splice from a kick butt 64 minute class titled Yoga, Bootie Burn, Abs so take note there is an odd transition from standing to laying on back towards end but the entire but the whole thing works so enjoy this leg sculpting and hip opening shorter yoga practice when you just have 25 minutes for your awesomeness to be affirmed!
Yoga, Bootie Burn, Abs
This 64 minute workout starts with a yoga practice and moves into resistance band/loop work, all 4s work to tone the butt and work laying on our sides to tone hips and core Grab a pen and a pencil and a resistance loop It’s time to bring the champion out to play!
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