12 Keiki Yoga Poses By Kaili
This 6 5 minute lesson is short and oh so sweet We explore flying, running, balancing and even end with some acro yoga Every child loves airplane pose with mommy or daddy!
Cardio, Upper Body Tone, Cardio
This 27 minute workout starts with yoga flow to open the shoulders and front body We move into 3 different interval segments that go for one minute with a 10 second rest Light hand weights are optional and exercises include: side shuffles with upper cut punches, dolphin pose, mountain climbers, jumping jacks, and renegade rows Yoga stretches cool us down
Faith Focus Love
This 39 min workout intervals 10 exercises for 40 seconds on with a 20 second rest and we cycle through 3 times Exercises include: deep skaters, jack planks, tricep push ups, down dog push ups, side to side push ups, ninja kicks, side shuffle side kicks and more Yoga stretches cool us down into a short centered savasana Tap into your source of everlasting energy, creativity, strength Effortlessly
Yoga Fusion With Ab Focus, Intervals, Backbends
This 58 minute yoga fusion has a focus on abs and backbends There is also a 9 minute cardio interval set to get the body warmed up fast and core activated Yoga poses include: crescent, dancer, boat pose, side plank variations, forearm plank, handstands, hollow back handstands at wall, setu banda, urdha danurasana and more
Play Hard, Rest Deep: Full Body Weight Training Home Workout
This 57 min class uses hand weights for full body exercises The exercises are using big muscle groups at one time and include: wide squat with a shoulder press, side plank tricep kick backs, man makers, renegade rows, deadlift with calf raise and supine chest press This is a no-joke full body workout that also finishes with one round of Tabata speed skaters to finish off the bootie and put the body in fat blasting potential for a few extra hours in your day! We explore dropping deeply into relaxation during our rest phase between sets
I’m The Boss: Lower Body
This 51 minute lower body, low impact, body weigh only workout is intense One minute exercises makes it an advanced class, but you can modify by resting when you need to Leave with your legs trembling and the world inside of you bigger than any perceived road block in your life! Lots of curtsey squats, lunges and side lunges happening in this one
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