Fullness Of You Meditation
This 14 min meditation invites you to relax deeply A supine guided meditation where we move our awareness from head to toe, releasing and relaxing into delicious fullness Very nourishing and deep
IT Band Yoga Stretches For Runners
This 55 minute yoga class offers a variety of stretches that target the IT bands Grab a strap and 2 yoga blocks We end the class with inner thigh stretches to balance the outer hip openers This is a great, slow yoga class that can help clear back compression and low back pain too
How To Access, Isolate And Strengthen Your Deep Abdominal Muscles
In this 28 minute video you will learn about your abdominal muscles After pregnancy it is important to rebuild our deep core muscles for they stretch like rubber bands (thankfully) and if we don’t rebuild their contracting forces, our low back suffers greatly Our Transversus Abdominis is also the “corset” muscles of our belly, allowing our belly to not hang out, but instead to zip in and lift up This is an intro video that instructs how to use intention and visualization to activate and isolate this muscle group Additionally, we will do a few supine exercises to tone and strengthen our deepest abdominal muscles
HAC: Lower Body
This 60 minute workout tones the legs and butt We use a slider (paper plate or an envelope for carpet floors and a slippery washcloth for wooden floors), hand weights are optional, and we use a stool or chair for the Bulgarian Split Squats In this video you will also learn the 3 main components that make up the philosophy to my holistic approach to fitness H= heart space, A = alignment, C = curriculum Learn the pillars necessary to rock a hot body, have tons of fun doing it, posture yourself for amazing results and keep the vibes high This is a low impact, lower body strength training class but it is not low intensity You will sweat and you will like it 🙂
Heart Space Sweatiness
This 50 min workout uses body weight only or hand weights (optional and for more advanced only) for strength building with lots of cardio pow Kick boxing and boxing elements were inspired for this workout that consistently keeps us in our heart space intention for exercising in the first place
Belly LOVE Savasana Meditation
This 20 minute meditation explores deep love for our belly It is soooo yummy and transformational! We explore the possibility of choice and the drop in the the divine sensation of luscious self-love
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