Full Body Toning With Weight: You Are Light
This 54 minute workout uses hand weights and 3 different circuits of exercises to tone the entire body The first circuit of exercises works inner thighs, biceps, triceps, hamstrings and butt muscles The second circuit works quads and core The third circuit focus on the glutes back and shoulders Exercises include lateral split squats, push ups, choppers, squats, lawnmower pulls and more This is a sweaty class and by the very end you will be tapped into the expansiveness that you truly be You are light and the magnificence within you is JAInormious!
Yoga To Stretch Glutes With Some Handstand Time Too
This 59 minute yoga practice feels great a day after a butts n guts class, after a long run, or after any activity that worked that lower body In this class we are consistently reminded to BE in the body and we do spend a little time with handstands and bakasana too Other yoga poses include: down dog, twisted ardha chandrasana, parsvottanasana, twisted lunges, standing baby cradle pose, seated and supine baby cradle
Toned Butt, Sexy Hips
This 37 minute workout infuses a variety of lunges that really sculpt the gluteus and legs, then a sprinting Tabata set boosts cardio and fat blasting potential (beginners can march or take a jog instead of sprints) We cool down with some hip rolls, circles and stretches to bring in a full spectrum of movement Get ready to unleash your superhero! Let’s go
Cobra Tutorial & Radiant Posture Alignment, Yoga Video For Raw Beginners
In this 20 minute tutorial Samantha breaks down cobra pose with 2 basic steps for optimal shoulder alignment It is a great tutorial for beginners and advanced practitioners alike because cobra pose happens often When done optimally, cobra opens up the chest, upper back and heart space and enhances your posture!
After this slow-moving tutorial you will have a better understanding of the tendencies that most people have in cobra that make it more harmful than healthy, and you will learn how to lay a proper foundation for cobra to bring harmonious flexibility to your spine Additionally, we will take the time to feel what improper shoulder alignment feels like physically, mentally and emotionally, and we will feel what optimal alignment feels like too
The beauty of this tutorial is that the 2 step alignment sequence will enhance every pose and posture you play in for the rest of your time in your precious body!
Butt, Belly, Outer Thigh Finishers
A short 6 minute workout that you could add to any workout to really finish off your buns, outer hips and abs There is no warm up or cool down in this short “finisher” video Looking for a short warm up to use with this? Try 12 Minutes Of Yoga To Rejuvenate Your Body But there are so many more combos you could do with this one Enjoy!
Full Range of Motion = Effective Fat Burning Workout
This 41 minute workout is a high intensity interval training workout that uses exercises that use a lot of range of movement to activate the entire body and keep that cardio vascular system revved up The lower body and dat bootie is the main focus though Get ready to sweat and be enlivened Music played with permissions by Elijah Ray from The Band Of Light: http://bandoflight ning com
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