Dissolving Separation & Expanding Into Oneness
This 16 minute guided meditation can be done seated or supine We explore a gentle contemplation around us and nature, other beings and the universe The intention of this contemplation and meditation is to release the feeling of separation and to tap into the enormity of who we truly be May the effects be greater peace all around
Full Body Toning Workout
This 44 minute workout is appropriate for all-levels We are focusing on one body part at a time, with an interval of work : rest (45 seconds to 15 second rest) happening Exercises include squats, wide squats, buddha squats and split squats for lower body And a variety of upper body exercises done with hand weights Music played with permissions by Elijah Ray and the Ray Of Light Band: http://bandoflight ning com/
Heart-Opening Yoga: Abundance
This 65 min all-levels yoga practice focuses on heart-opening yoga poses with a theme of tapping into the gratitude of our hearts and seeing the abundance in our lives right now Poses include: dancer pose, bow pose variation, cobra pose, setu banda, one leg setu banda and lots of side planks and side plank variations for rocking oblique muscles too!
Stabilizing and Mobilizing Heart Opening Back Bend Yoga Poses
This 59 minute all levels yoga practice sequentially moves into full urdhva danurasana / wheel pose We break down the logistics of stabilizing the low back to open the upper back and weave this understanding from simple poses such as cobra, sphinx pose, standing heart openers, crescent pose and more and then bring that understanding into camel, dancer and full back bend
All Levels Fusion Workout
This 57 min fusion practices has a model for each level and focuses on lower body and core toning with cardio Beginner, intermediate, and advanced levels are all demonstrated!We get right into it with a powerful cardio and lower body toning interval Then steady yoga poses to stretch open the quads and hip flexors Back into cardio intervals with core strengthening work, and then into some yoga standing balancing poses for a challenge of playing in-between both fast and slow and steady tempos in one solid workout We finish with more yoga stretching for the quads, hips and inner thighs
Beginner Fusion Practice
This 40 minute video is perfect for a beginner and at the same time should challenge your lower body, putting you in far greater fat blasting potential for hours after your workout!Tune into the alignment keys for squats, we will do lots of them But with lots of encouragement and with a few different variations, keeping it interesting and fun Squats firm the butt, tone the legs and are a great exercise for functional movement We cool down with yoga stretching
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