Lower Body Sweaty Interval Workout With Harmonious Alignment
This 60 minute workout focuses on lower body and uses body weight only exercises to offer a sweaty, heart pumping, lower body burning class your body will come alive with! There is a low impact option offered for all high impact exercises One minute intervals with 10 second rests is the tempo for most of class Exercises include: squats/squat jumps, quad hinges, work on all 4s to tone the butt, split squats, side lunges, inner thigh toning exercises and a great yoga cool down
Have Your Way With Me: Kundalini Vibe Yoga Practice
This 63 min yoga practice has a kundalini vibe and will leave you drenched in healing energy We start standing with about 13 minutes of breathing exercises to activate our pranic body, open our inner body and get energy moving From there we move into yoga sequences that have a pulse or simple rhythm to them There is lots of focus on the breath and we pause between each yoga posture/sequence to feel the life force moving Some of the postures include: cobra, child’s pose, plank, down dog, twisting lunges, janu sirsasana variation, upavista konasana, thigh stretches and more
Kick Start Cardio, Buns & Stretching
This 46 minute all-level workout includes 3 segments The cardio segment uses inspirations from kick boxing to tone the lower body in a low impact manner that gets the heart pumping and body sweating Then we come to all 4s to tone the gluteus Burn baby burn! We finish with yoga stretches such as down dog, pigeon, seated forward fold and fire log pose
Relax You Are Supported Open & Request And So It Is
This 13 minute meditation is done supine You will be guided into deep relaxation for your body and then invited, from this open and spacious place in your being, to ask for support and guidance to come forth and carry you forward in any particular area you may be having confusion or difficulties with In a place of deep relaxation we can receive divine guidance Relax and receive
What Moves You: Upper Body Strengthening
This 19 min workout starts with a dynamic warm up and then we move into 2 sets of 5 different kinds of push ups 100 push-ups using body weight only to bring you an amazing, short workout that focuses on building strength in your upper body! Music played is by Emmanuel Jal and with permission Find out more about this amazing man here: http://emmanuel-jal webs com
Miraculous Body Workout
This 90 minute practice infuses strong lower and upper body strength training exercises with yoga and cardio and even a little free time to move into the energy of your body What if your body could guide you into greater possibilities than you have allowed your mind to open to? What if your body could be your compass, guiding you to more freedom, fun and joy? What if your body obeyed your every command? Would it serve you both to drop judgement of your body and begin talking to your body as the infinite spaciousness and possibilities that it be? Lets play! This class will enliven you, uplift you and leave you feeling joyous
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