Stretches For Hips And Glutes
This 20 minute yoga practice starts on all 4s and flows into seated poses and supine Nothing standing Poses include kneeling lunge with a twist, pigeon pose, thigh stretch, seated forward fold, fire log pose, and windshield wiper pose A great short practice for sore buns or if you are wishing to open those hips
Full Body Toning Workout With Weights: Trust and Control
This 59 min class cycles through 10 different exercises performed for one minute each We do 3 rounds to get in a great full body, toning workout Exercises include wide stance dead lifts, curtsey squats with shoulder flys, side lunges and lawn mower pulls, side plank variations, wide push ups and squats/squat jumps The theme of this class is inspired by a mantra from Elena Lipton around trusting our body, our intuition and our guides
Meditation: Pulling Energy Out Of Habits That No Longer Serve You And Energize Your Highest Self Into Existence NOW
This 11 min meditation that will inspire your entire life by giving you a powerful tool to get out of old habits that no longer serve you in living as your higher self, and resets� your gaze onto the most radiant version of you!
Standing Yoga and Cardio Intervals
This 30 minute workout incorporates two sets of cardio intervals will work your agility and up your heart rate Cool down with standing yoga stretches for balance and core
Pre-Approved!
This 54 minute workout infuses cardio, abs and gentle stretching to bring you a seal of approval! Today is truly your day to claim it as your best day ever! We start seated to prep the feet with massage, some stretching and then a great, sweaty cardio segment where we are using agility work with our feet to keep moving Sprinting, jump rope, lateral springs and more will get that heart pumping and your cells buzzing in delight A supine ab set to rock your core and more stretching This workout rocks!!! Word of caution: DON’T do this workout if you don’t want to have the best day ever
A Great Buffet Of Asana, An Intermediate Yoga Practice
This 61 minute yoga practice offers a little of everything I open with a short discussion on burning calories, which continues to be an inspiring theme through out the practice Some forward bending, heart opening, hip opening and twists too A great well-rounded practice to nourish your entire body Poses include thigh stretches, balancing, ardha chandrasanas, handstand play, pigeon variations and mermaid pose
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