What Moves You? HIIT Inspired By Emmanuel Jal
This 45 min workout starts with a dynamic warm up and then into a smoking HIIT circuit where we go for 4 rounds using exercises that include: touchdowns, plank variations, burpees, side plank, split squat jumps and more Your heart rate will be kicking, your body dripping in sweat, and your spirit unleashed Go!Music played is by Emmanuel Jal and with permission Find out more about this amazing man here: http://emmanuel-jal webs com
Modify When Needed Full Body Toning, Low Impact Version
This 30 min workout is made up of 3, 3-minute mini-blaster segments that include 30 seconds of toning exercises with 30 seconds of cardio Exercises include pistol squats, mountain climbers, forearm plank variations, down dog ab sequence, standing choppers (with or without a hand weight) We cool down with some basic yoga stretches to finish off this full body toning practice sweetly
Intense Ab Workout And Yoga
This 21 minute workout focuses on the core and finishes with a nice yoga stretch There is 8 minutes of non-stop ab work that will leave you begging for mercy
Body Meditation
This 6 minute meditation is a guided visualization to support you in turning yourself on, and stepping into our worth and value Open up doors to the universe with this short meditation and leave you with encouragement bubbling inside
Willpower Meditation Series #1/3
A wonderful 19 minute guided meditation that will support you in decreasing stress and increasing your self-control and willpower Take this breathing technique with you each time you feel yourself reacting to one of the stress relief buffer habits you fall into Instead of reacting on the impulse of having the instant gratification, change your internal chemistry and heart space with this simple breathing technique Make this a daily practice, and watch your body and life transform with greater ease and joy
Willpower Meditation Series #2/3
This 22 minute guided meditation is #2 in our Willpower Meditation Series We build on from the first guided meditation and connect to our WHY This meditation will connect you to the emotion and energy that can gift you great strength and potential in your life It’s time to strengthen those spiritual muscles that support your highest good and wildest dreams This series is here to support you!Special note: when journaling, do so in present tense writing Write as if it is already 100% true and you are writing as that version of yourself
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