Willpower Meditation Series #3/3
A 25 minute guided meditation that is 3/3 in our Willpower Meditation Series
Full Body Tone And HIIT With Intention
This 52 minute workout targets the entire body and is sweaty! Hand weights are optional We interval one minute of either strength training or cardio with a 10 second rest and keep that pace going for 30 minutes Yoga warm up and cool down are the book ends to this powerhouse workout that tones and burns tons of fat
“The Punisher”: Leg Day
This 90 minute lower body, leg day workout is no joke My students couldn’t walk for a few days after, hence one of them named this class “The Punisher †heeheeHowever, the vibe is light and fun Most of this class is low impact (no jumping) but high intensity because although the pace is slow, it is very consistent and we are using weighs (can be done without weights too) We open with a guided meditation that is 15 minutes in length, moving us from want (lack) into having Yeah baby! So good, but if you wanna get right into it, fast forward this one to 15:30 and that is where the warm up begins Hand weights are used for the first part of class with effective exercises to tone the butt/glutes, core, hamstrings, quads and inner thighs We do 2 Tabata Intervals at the very end to blast fat, really get the cardio vascular system revved up and squeeze out the last bit of sweat Yoga cool down and short savasana to finish
Yoga Session: Honoring You
This 35 minute practice is the end of a weight class and works perfectly as a short yoga session on it’s own The tempo is slow and we work on refining our low back alignment and how to articulate with our finger tips to find more space in the back on poses like standing splits, parsvottanasana and seated poses! The focus is on the hamstrings, inner thighs and the glutes Other yoga poses include: runner’s stretch, balancing thigh stretch, seated twists, frog and seated hip openers such as gomukasana and fire log pose We end in a soothing savasana
Cocooned In Appreciation For You Body Meditation
This 40 minute meditation invites you to wrap yourself in a palpable embrace of self-love and deep appreciation This meditation will impact you greatly Allowing you to uproot those negative patterns of doing or saying mean or harmful things to yourself in the future For now there is a new imprint and a new resonance pulsing through you A resonance that serves you in becoming all that you are meant to be
Full Body Strength And Fat Burning Workout & Ab Burn Out
This 60 min workout uses lots of muscle groups at once, making your body a fat burning furnace No muscle group gets overlooked here baby! We use hand weights and circuit through 10 exercises each for 50 seconds Exercises include wide squat pass unders, split squat triple threats, standing choppers, side plank and forearm plank variations and more Total-body-strengthener, sweaty, with a theme that points out a few ways to keep your vitality, optimism and energy FULL Whoop whoot!
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