Lower Body, An Active Trip Around the Hips with Gratitude
A 30 minute, active trip around the hips using yoga poses fused with fitness exercises such as lunges, extensions and balance play There is a balance in this workout between strength and grace that will also tone your gluteus, hammies, work your core, inner thighs and hip flexors Gratitude is our theme And of course, we finish with stretches to lengthen all the muscles we just toned
Lower Body Circuit, Guided By Intuition
34 Minutes: A lower body workout that intervals through only a few exercises We will explore slow and fast tempo in movement, and encouraged to listen to the whispers of our sweet intuition There is a Tabata Protocol challenge in here too that will put your body in fat blasting mode Physical and spiritual physique are both trained in this yoga-fitness fusion workout
Yoga Fusion Workout: Part 1-More Than Good Enough
This is a 30 minute, all-levels yoga-fitness fusion practice that may really challenge a raw beginner We start seated for 6 minutes (if you have tight hips, you can sit in a chair) From there we warm up with yoga stretches that opens the body and tones the core After that, cardio moves that will get you sweating and squats that will tone yo bootie and build strength in your legs too Followed by standing yoga stretches that invite you to move revealing the uniqueness of you!This practice shares a message that resonates with many of us Thank you for being you! That you for being part of this!
Intervals, Burpees and Yoga Flow Tabata Sprints and Calming Stretches
This 28 minute fusion weaves yoga flow and burpees Get ready to open the entire body, strengthen your every muscle, and get your heart pumping Burpees can be intense for beginners, so go at your own pace and stay in modification but stay with it! This is more of an intermediate- advanced fitness level workout But beginners are invited, just take it slowly The pulse between yoga flow and burpees keeps this practice charged with power and fat blasting potential, and at the same time gifts you time to slow it down and open it up We change arm positions on burpee sets to tone the entirety of the arms, and we play with a variety of yoga poses (standing poses, twists, heart opening and standing balancing) too We get the lungs and cardio vascular system going with a sprinting interval set too Yummm A great combo of fast and slow, of toning and stretching
100s Workout
This 31 minute workout works 100 of each exercise: lunges, squats, plyometric exercises, push-ups and sit-ups Samantha keeps it fresh though! Each exercise we will explore a few different variations, which keeps this workout fun and exciting! We finish with a cardio blast, a Tabata Protocol sprint Finishing with yoga stretches for cool down I suggest not pushing pause like I suggest as an option in the intro, and simply do as many as you can in the same time frame I am working GO AT YOUR OWN PACE and HAVE FUN!
Leg Day, Part 1
This 36 minute workout infuses a yoga warm up with a strong lower body interval set This practice will not only tune you into your body in a very conscious way, but will put you into fat blasting mode! Intervals work the entire lower body, inner thighs, hamstrings, quads and glutes!Grab a medium hand weight (I am using a 10 pounder) if you want to really juice this up But NO weights are required to get feel the BURN!
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