Therapeutic Yoga Stretches For Feet And Ankles
This 51 minute yoga class is a yoga therapy for your feet Learn the significance and benefits of using: yoga toes, flointed feet, ankle joint symmetry and more in this instructional video This is a great video for those wanting to create space in your feet, awareness in your feet, for those with flat feet or plantar fascists, pronated feet, or for anyone who knows the value of healthy feet for living a coordinated and agile life!
When Mamas Happy, We All Happy
This short 17 min yoga practice is a cool down to a full body workout, but is sequenced perfectly to be practiced alone as a short yoga session that opens your entire front body
We lengthen hip flexors, stretch our thighs and abs and open our heart with poses that are appropriate for beginners and the most advanced poses in this class include bow pose and camel pose This class moves slow and steady with an invite to attune to the guidance of our hearts Start on your back and get ready to move right away
Alignment Tutorial: Seated In A Chair
Sitting is the new smoking so if you are going to be doing it for long periods of time, you wanna make sure your alignment is on point Otherwise you will reek havoc on your spine, low back, hips and more This tutorial points out a couple ways to refine your seated posture
Easy Stretching & Foot Love
This 17 minute gentle yoga practice starts seated with a self-care foot
and calf massage! Other stretches include down dog, lateral flexion of
spine, standing thigh stretch and seated forward fold A great little
offering of self-care for your lower body in this short practice that
encourages you to have the best day eva’!
Handstands for the Fun of It
Handstands help cultivate focus and at the same time are so much fun! They are invigorating, they build strength in the upper body and core too This playful lesson works with 5 exercises that lead into handstands in the middle of the room (with spot) Make sure your child is confident and strong in each exercise, before graduating onto the next We will get goofy as we play here, so get ready for some inversion fun! You will need wall space and a smile
Stretching It All Out Slowly, Yummmm
This 13 minute gentle yoga practice can be used first thing in the morning to check in with your body, or even right before bed The tempo is slow and we stretch the whole body out Some poses include standing lateral hinges, pointy butt, forward bend, wide stance forward bend, cat/cow, thigh stretch, supine twist and supine butterfly pose Yummmm
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