Gentle Yoga Returning A Foul Mood To Love
This 60 minute yoga practice is gentle with lots of pauses to bring the mind into the heart and self-heal angst, anger, foul moods (etc ) If you are looking for a practice with lots of poses, this is not for you But if you are open to an energetic shift and desiring to nurture and love you, this practice is your golden ticket
Soft heart opening postures are the focus with a very meditative direction inwards
Grab a couple blocks, a strap and a blanket if you have them
Beginner Yoga 5 of 7 In A Series: Inspiration!
In this 60 minute beginner yoga class you will be invited to connect with, “What inspires you? What do you love about your life?” Ready to imprint these questions in a way that will light up your world and everyone else around you? Let’s go!This class starts with a restorative heart opener and finishes with baby back bends/setu banda We also play with standing postures like warrior II, wide angle forward folds, balancing dancer pose, cobra poses and supta baddha konasana Also, good attention is paid to alignment of legs for low back health Grab a block and a blanket
Beginner Yoga #4 in A Series of 7
In this 60 minute beginner yoga class we begin with an awareness meditation and close with a body awareness guided relaxation The practice brings in standing poses Warrior 2, modified side angle pose, wide leg forward bend and we begin to explore the spirals of the legs, refining our awareness of our alignment Awareness, your body is a miracle!
Miracle Body: Upper Body, Core & Cardio
This 66 min workout uses one minute intervals with a 10 second rest making it more of an advanced workout However, I do give a 40 second notice for most exercises allowing a beginner to work at an interval that isn’t so intense Exercises include: push ups, side plank, mountain climbers, bicycles, burpees, tricep dips, sprints and bicep curls Low impact variations are offered for all high impact variations and the vibe is high as we recognize the miracle that our body truly is Grab a light set of weights low impact variationsupper bodycore
Beginner Yoga 2 in A Series Of 7
This 60 minute class opens with a guided meditation laying on our backs that softens the body and opens our energetic body Gentle flow and refined work are both fused into this class to open the entire body with more of an emphasis on the upper back, chest and heart This class is #2 in a series of local beginner classes However, it need not be practiced in order to receive a great practice Lesson #1 in the series is titled Beginner Yoga: 1 In A Series Of 4 Meditation comes from Charan and you can find more about her at: www charansurdhar com
An Energizing Quickie: Not Too Traditional Of A Yoga Practice
This 10 minute yoga practice is offered to gift your body and spirit with shimmering energy It isn’t your traditional yoga stretches, but it is yummy 🙂
This basic yoga session will leave your cells feeling energized and alive We will get your circulation and lymph flowing and get your spine moving too In less than 10 minutes you can feel like a whole new you
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