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This 10 minute practice invites you to stand up and stretch sweetly with optimal alignment. A gentle and refreshing yoga practice.

We start with opening the upper body, shoulders and upper back. We move into lateral flexion and bring more extension into the neck and spine. Standing thigh stretches open the quads, pointy butt pose opens the pelvis and low back, forward fold lengthens the hamstrings. We even finish we standing organic twisting leaving nothing here untouched in this rejuvenating, 10 minute yoga stretching session.

This 15 minute yoga practice mostly focuses on yoga breathing and Breath of Fire / Kapalabhati. Kapalabhati is not recommended for pregnant woman and can be great to cleanse and enliven our system. After that tutorial and practice we move into a couple seated twists for the spine, nervous system and to move more energy through the body. A simple practice that can shift your energy and leave you feeling invigorated!