Peace Inside. Peace Outside.
This 56 minute yoga practice has a little bit of everything Some back bending, twisting, hip openers, balancing and forward folding too A great potpourri class that will leave you feeling taken care of from inside out Some poses include: twisting lunge, parsvakonasana, bound parsvakonasana, bird of paradise, bow pose, janu sirsasana, marichyasana, seated baby cradle and boat pose You may want a yoga strap for the binding poses We only use yoga blocks for seated meditation at beginning
I AM Committed Energy! Full Body Interval Training
This 30 minute workout cycles through 7 exercises, 3 times Jill demonstrates the lower impact options and I demo the more intense options, making this a great workout for every level! Exercises include: burpees, jog or march, side shuffle to curtsey squat, choppers, jumping jacks, plank pose and upper cuts Raw beginners can go body weight only, and hand weights (5 pounds) can be used too You will know the difference between “interested†and “committed†after this class and you will feel the support of the entire universe blessing you when you activate and embody your commitment Optional: grab a set of 5 pound hand weights Body weight only is also appropriate
A Quickie Energetic Upgrade
This 13 minute video is great for everyone Beginners follow Jill’s lead, and if you are going more intense, follow Samantha 10 exercises here to open up every joint, expand our energetic channels, get every limb moving and our central channel activated Exercises are shown in low impact and high and include: bounces, standing twist, jacks, chair and lunge, side bends, HA breath work, supine roll outs, supine twist and butterfly If you only have 13 minutes and are looking for an energetic shift or a great jumpstart to your day, this is it
Cardio EMOM
This 27 minute, all level, body weight only workout intervals 7 exercises every-minute-on-the-minute (EMOM) Exercises include: skaters, low high jacks, lunges, mountain climbers, jumping jacks, burpees and super woman’s Modifications are offered for each exercise Let’s activate our heart’s desires!
Morning Quickie, Make It Work FOR You
This 16 minute workout will start your day on the right foot and in the high vibes Jill demos the low impact and beginner version of each exercise while I demo the high impact and more intense options, making this great for everyone!!! Exercises include: squats, down dog into plank pose, jumping jacks, push-ups and kneeling leg extensions for a full body activation We conclude with a visualization to bless our day
#EcstaticEmbodiment Meditation: Stepping In
I created this 20 min meditation with the intention of supporting a more expansive state of Ecstatic Embodiment and holy shit, I ended up sky high afterwards!!!This is what Ecstatic Embodiment is all about! This is where it is at, and I love sharing it with you! I so wish for you to have it, own it, and be it fully Now, I know that sometimes those things we desire most in life don’t show up as fast as we’d like them to (And in this meditation you are gonna feel why and what that is all about )My personality is like this (heehee): I want it all, and I want it NOW, like yesterday But I also KNOW in my every cell, that as long as we never give up on our heart’s deepest desires, they WILL be supported by the universe to come true beyond our wildest dreams I have straight up proof of this! I have received in countless miracles in my life And I am certain you have too Our only responsibility is to do 2 things CONSISTENTLY: 1 Think positively! 2 Act positively!Keep doing those 2 things, and it is PROMISED that your spirit’s deepest desires will come to fruition my love!
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