Solid Abs With Yoga Cool Stretch
This 15 minute workout starts right in with an ab set that is no joke We finish in a complete way with a soft yoga stretch If you wanna warm up to this I recommend A Quickie Energetic Upgrade
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout
This 66 minute workout has both beginner and advanced demos to follow making it perfect for any level Beginners do body weight only and more advanced use hand weights We work for 40 seconds with a 15 second rest, cycling through 3 different exercises three times for: lower body strength, upper body strength, cardio blast and yoga balance Some exercises include curtsy squats, super woman, lunge jumps (low impact versions offered), dancer pose and much more Strengthen your muscles from head to toe and burn fat with this great interval workout appropriate for anyone ready to expand their energy and open to greater possibilities
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout: shorter version (lower, upper, cardio)
This 34 minute workout has a beginner and intermediate – advanced demos to follow We warm up with the basics and then move into a lower body interval set, an upper body interval set and finish strong with a cardio interval set Take a few minutes to stretch when done if you have the time Intermediate and advance levels are encouraged to use hand weights, beginners body weight only
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout ( shorter version: lower body and cardio only)
This 33 minute lower-body workout shows beginner and intermediate-advanced demos Beginners use body weight only and all others use hand weights for the extra challenge We warm-up, rock a strength building lower body interval set, move in an epic cardio interval and finish with yoga stretches to challenge our balance and stretch our legs out
Yoga Basics: Cultivating Strength
This 37 min practice offers seasoned beginner and raw beginner options We start with a simple warm up, move into 3 circuits that break down into: standing poses, upper body focus, and then balance postures You will leave feeling more aware of your body, stronger, and pleasantly rejuvenated Grab on yoga block if you have one
Yoga Nidra: Loving Awareness
This 34 minute meditation is done laying down May this guided Yoga Nidra rejuvenate you deeply and anchor you into the truth of who you be And then from that state, dare to listen in to what it is YOU and your precious SPIRIT desires the most to receive, be, create and do
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