Upper Body, Core And Cardio Using Only Body Weight
This 40 minute workout invites you to CHOOSE to show up as the energetically powerful expression of the divine that you be! We use interval training with exercises such as: handstand or L-pose at the wall, mountain climber, dolphin pose and forearm planks, jumping jacks, and a variety of push ups We are weight bearing on our wrists quite a bit, so I am sticking this in advanced vault
My Fave Bootie Exercises And Encouragements To Be Consistent
This 33 minute, all level workout focuses on the butt We circuit five different exercises: curtsey squat, wide goblet squat, kick back on all 4s, lunge back or jump lunge and lateral walk with resistance loop band Your butt will be sore tomorrow My total fave place to be sore! Grab a pair of weights (5 lbs and a set of 10) if you are feeling strong today Body weight only is a great workout too
Entire Body Fitness And Yoga Stretch Into Savasana
This 37 minute fitness fusion for all levels gets right into it with a standing series of squats and lunges to warm us up fast We also use a resistance loop to tone the buns and legs Upper body exercises include push-ups, side planks and jogs holding light hand weights Most exercises are low impact but we keep it moving and there are some cardio bursts added to keep that heart pumping and body sweating After yoga cool down we rest into a relaxed state of joy Yummmm
Pulsing With Consciousness
This is an 86 minute practice that intervals with active exercises including a variety of squats, plyometric exercises, abdominal exercises and much more These active exercises are done for 45 seconds, followed by 45 seconds of conscious rest, exploration and love The end of this practice finishes with an upper body interval gifting the upper body with a transformational fire Yoga stretches cool us down This practice may leave you feeling as big as the universe, with a delicious pulse of life and love gifting you in every moment The class is inspired from the opening and closing meditation, The Ocean of Consciousness Meditation, by Charan Surdhar Find out more about her offerings at www CharanSurdhar com
Yoga Warm Up Into Full Body Strengthening Intervals
This 42 minute workout starts with 11 minutes of yoga flow and moves into 4 rounds of 5 common exercises Squats, Push-ups, plank variation, jumping jacks and Bulgarian Squats make this short workout effective for both strengthening the entire body, but also in getting in some cardio too You will cool down on your own Enjoy this sweaty fun!
Life Is Short Dream Big Yoga Practice
This 75 min yoga practice tones the buns and works the core Standing balancing poses such as tree, Vira 3, standing splits, twisted ardha chandrasa and dancer pose tone the butt and legs while plank and side plank variations work the entire core Other poses include cobra, dolphin pose, supine pigeon and more The theme reminds us of how precious life is, to dream big, and to become the version of yourself required to be that person that can make those dreams reality
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