Bootie, Hammie, Thigh & Love
This 64 minute all levels workout uses a resistance loop and one heavy weight or kettle bell (optional) A dynamic yoga warm up leads into an interval set of 9 different 50 second rounds with a 15 second rest Exercises include low squat walks, resistant loop side steps, single leg bridge lifts, single leg weighted dead lifts, a kettle bell inspired squat thrust and low buddha squat jumps A yoga cool down finishes us off with hip and thigh openers
Perfection & Hooponopono Full Body Workout With Handweights
This 65 minute workout is appropriate for all levels We begin with a yoga warm up, move into interval workout for entire body shaping and strengthening that also gets the heart pumping, and finish with stretches and a hooponopono meditation
A Unique Sequence Of Full Body Exercises
This 54 minute, low impact fitness class uses one slider (paper plate on carpet and a slippery cloth on wooden floors) and hand weights Exercises will take you from average to awesome and include: plank sliders, kettle bell wanna-be’s, arm raises, bicep curls, super woman, renegade rows, chest fly, side lunges, shoulder presses, and so much more Yoga stretches cool us down
Yoga Fusion For A Strong Body Refining The Energy State You Live From
Yoga Fusion (some challenging exercises but a moderate tempo) 68 minutes Grab 2 sliders (slippery cloths for wooden floors and paper plates or hard covered books for carpets) and a couple of yoga blocks for this strength building yoga practice that tunes us into our energy of choice Yes! Warm up (15 minutes) with yoga flow Intervals (20 minutes): a powerful vinyasa for upper body strength sequence with seated bird arms (visualization exercising too), 3 leg plank into 3 leg lunge, forward fold repeaters, squats, handstand play or one leg down dog Slider Work For Abs (7 minutes) Standing Balance (2 min bonus): Vira 3, standing lunge, kick Cardio Kick (4 minutes): jumping lunge, touchdowns and hinges on knees Cool Down with yoga stretches
Upper Body & Core Strength Training
This 55 minute low-impact workout strategically trains the entire upper body using handweights We strengthen and sculpt the back, chest, biceps and triceps and finish with a solid ab workout to finish strong A great upper body workout!
Upper Body & Core Focus, Embody Spirit
This 90 minute practice uses hand weights and although the upper body is the target of this class, we do bring in the lower body too We begin with guided dance to open the energetic body and physical body Then moving into yoga poses to open the shoulders and chest and a great core sequence to prepare for handstand intervals We work handstands at the wall with some creative sequencing to build upper body and core strength Followed yet again with some great core work with hand weights that also tone the upper body! We weave in another 5 creative exercises that use hand weights, working for a minute each and 3 sets of each exercise Yoga stretch cool down includes heart opening poses and the theme invites us to see from spirit, communicate from spirit and embody spirit!
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