Body Weight Only Whopper Workout
This 48 minute workout intervals plyometric exercises such as skaters, burpees, jumping lunges and wide squat jumps with upper body exercises such as push ups and triceps dips Be prepared to be huffing and puffing, muscles burning and heart a pumping A great HIIT workout that tones the entire body with a theme that encourages you to align to center with focus and diligence and trust that God will take care of the rest magnificently
Goals A Full Body Tabata Home Workout
This 62 min Tabata Protocol workout uses body weight only with the exception of one ab exercise that gives you an option of using one dumbbell (5-10 pounds) We start with an athletic warm up and then Tabata exercises include: 1 Down dog push-ups, elbow in push-ups, wide pushups and planche hold 2 Deep squats 3 Ab choppers 4 Double under jump ropes (with a pretend jumprope) 5 Dirty dogs6 Setu banda exploders We finish with a yoga stretch and a short savasana Feel free to stretch your calves out more after this workout if you are not use to double unders
Dig Deep, Stay Centered, Go Big
This 60 minute fitness class is no joke but so good! We interval burpees and sun salutations until we are dripping in sweat yet you will keep being guided back to center and deep within Then into lower body toning with a resistance loop and upper body kundalini for prana infusion and to tone the shoulders and arms We finish with a solid ab set and yoga stretches
Lower Body Make It Count NOW
This 34 min workout focuses on the lower body We use one slider (slippery towel if on a wooden floor and paper plate if on a carpet) and a resistance loop Exercises move in 50 second intervals with a 10 second rest and include: squats, squat jumps, speed lunges, chair wall, side to side steps with band, hamstring curls with band, curtsey squats, jack squats and hip thrusters We are not promised tomorrow, make today count!
Upper Body Weight Training With A Tabata
This 90 minute advanced workout targets the upper body and uses hand weights Tone, strengthen and sculpt your deltoids, chest, triceps, biceps, core (abs) and back body magnificently We begin with a meditation that will inspire your entire life by giving you a powerful tool to get out of old habits that no longer serve you in living as your higher self, and resets your gaze onto the most radiant version of you!Then yoga warm up and into hand weights Exercises include: Arnold Presses with squats, lateral shoulder raises, side plank repeaters, elbow wide push-ups (2 yoga blocks if you have them), supine triceps and chest work and a great ab set at the end There is also a plyometric 4 minute Tabata thrown in to get that heart really pumping
Celebrate & Glass Ceilings Full Body Fitness Fusion
This 57 minute fitness fusion workout is advanced because not many modifications are offered for things such as handstands, side planks and double unders (with a pretend jumprope) The first part of class moves at a steady pace with strength building yoga poses such as standing split repeaters, warrior 2 and 3 sequences and a powerful plank sequence The later part of class ends with us spiking our heart rate with 2 Tabata sets: one double under and the other buddha squat jumps A few stretches finish us up
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