A Quickie, Low Impact Hamstring And Butt Workout With Supine Yoga Stretches
This 26 min workout starts with a dynamic warm up and moves into 3 different exercises with a focus on sculpting and smoothing out the back of the legs and lifting dat boo-tay Get a pair of hand weights and lets go Exercises include: single leg dead lifts which will challenge your balance too, hip thrusters and monster mash crunches for those hot obliques And our workout wouldn’t be complete with just a little bit of strategic stretching to finish up feeling super good
Loving Ourselves
This 15 minute meditation uses ho’oponopono to saturate our cells and fibers with “I am sorry, please forgive me, I love you, thank you ” Clearing past harshness on ourselves and aligning with the vibration of something much bigger
UPPER BODY TABATA: Guest House
This 29 min workout infuses 2 tabata sets that are more for strength building than cardio Set one is variations of push-ups and set 2 is down dog tappers or windmills with forearm plank We finish with a few stretches and a savasana
Yoga Warm Up, Abs, Yoga Cool Down
This 34 min practice infuses yoga flow with some rocking and unique ab exercises Some ab exercises include: creative side plank variations, V-up variations, bicycle variations, rope pull sit ups and lolasana variations We engage all the abs here! Yoga cool down includes: down dog variations, twisting lunge variations, cobra poses, pigeon variations and more
Yoga Fusion: Core And Inner Thighs, Connected To True Power
This 25 minute workout starts with a few minutes of yoga flow and then moves right into floor work for a strong core and toned inner thighs From there we stretch the belly, quads and hip flexors and move into a short savasana that will leave you centered and connected to your true power
Butts N Guts: Ease
This 61 min low impact workout targets the hamstrings, calves, glutes and abs There are no crazy hard exercises in here (well the core work at the end maybe), but because the intervals are 1:00 each I am putting this in advanced fitness vault We only rest 10 seconds between exercises too, so although the workout is low impact, it moves Rest when you need to Grab a resistance loop and a slider (paper plate for carpet floors and a slippery washcloth for wooden floors) Exercises include: wide squats, slider lunges, low impact hamstring jack, single leg squats, single leg hip thrusts and more Core work uses side plank and plank variations to challenge even a 6 pack
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