Core, Stretch, Hooponopono
This 32 minute fusion video starts right away with a solid set of abs and flows into stretches before finishing with ho’oponopono meditation
Goals, Dreams, Fear, Yoga Practice
This 48 minute yoga practice is appropriate for all levels and we use body weigh only Starting with some basic yoga and core work with plank variations to warm us up Moving into a slightly more active yoga sequencing and some time to connect inward Poses include: twisted lunge, pigeons, inside down table top pose, seated neck rolls, runner’s stretch, and anjaneasana Finishing with a 10 minute savasana for deep nourishment and integration
Single Leg Balancing Yoga Poses With Flow
This 32 min advanced yoga practice focuses on single leg standing balancing poses Poses include: vita III, standing splits, hand to foot pose, twisted hand to foot pose, half moon pose, ardha chandra chopasana, dancer, side plank, frog pose and savasana
Stand Up And Stretch: A Short Yoga Practice
This 10 minute practice invites you to stand up and stretch sweetly with optimal alignment A gentle and refreshing yoga practice We start with opening the upper body, shoulders and upper back We move into lateral flexion and bring more extension into the neck and spine Standing thigh stretches open the quads, pointy butt pose opens the pelvis and low back, forward fold lengthens the hamstrings We even finish we standing organic twisting leaving nothing here untouched in this rejuvenating, 10 minute yoga stretching session
Circuit of 4 Exercises For A Well Rounded Workout
This 35 min workout is appropriate for all levels, can be done with just body weight only for raw beginners and hand weights used for more seasoned athletes 4 exercises circuited through a total of 5 rounds Exercises include: low or high impact jumping jacks, plank variation, good morning into a shoulder press, and thrusters Strengthen the entire body and get your heart rate up too
Warm up, Rock Some Sweaty HIIT, Cool Down: Motivated!
This 44 min workout starts with a yoga warm up, moves into HIIT that combos plyometric exercises and strength building exercises (you will get sweaty) and finishes with a nice yoga stretch cool down
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