Full Body Fat Burning, Strength Training Workout With Presence
This 57 minute workout uses hand weights and a resistance band, and tones the entire body We circuit through 2 different segments, each segment cycles 3 exercises to give you a full body workout that keeps moving The theme keeps bringing us back to the present moment so life doest pass us by Some exercise include: vinyasa push ups, bicep curls, squats, wild thang repeaters and mountain climbers This workout has options to keep it low impact the entire workout
Lunges Galore!
This 92 minute fitness practice is an insane workout for your lower body We work tons of lunges to sculpt the glutes, hamstrings, quads, inner thighs and calves Lunges, pulses, plyometric lunges, side lunges and more This is a super sweaty workout starting with cardio intervals and then into weights Grab a heavy set and a light set I am using 15 pounds and 10 pounds We also focus on specific exercises for the hamstrings and glutes, wrap it up with a strong core set and then stretch it out with yoga stretches with optimal alignment Alignment and action is the theme of this powerhouse legs day!
Forward Folding With Some Balance Challenge & Ujjaii Breath
In this 39 min all levels yoga class we begin with seated ujjaii breathing to ground us into our bodies and transition into our practice The rest of the class isn’t extremely difficult, but the standing poses will challenge your balance and seated poses are more difficult to move into optimal alignment in so I am sticking this in the advanced archives Forward folds are great to quiet the mind, slow ourselves down, turn inward with reflection and open our hamstrings Poses include: Uttanasana, Utthita Hasta Padungustasana/extended hand to foot posture, parvrita Utthita Hasta Padungustasana, standing split with a balance challenge, crounchasana/heron pose
Listen
This 60 minute yoga class starts out slow, bathes us into the nourishment of our breaths and invites us to listen, and eventually opens the entire body This class will leave you feeling grounded, expanded and very nourished while you tap into the great potential of quiet and receptive
Poses include: supine hamstring and inner thigh stretches, stretches on all 4s, down dog variations, cobra, parsvakonasana variations, neck stretches, cresent pose, malasana / squat pose, parsvottanasana, standing splits, standing balancing thigh stretch, pigeon variations
Grab a strap if your hamstrings are tight
Dedicated To A Loved One: Yoga For Beginners
A 29 minute beginner yoga video If your body is asking for a very slow yoga practice and your heart is asking for a new perspective, this practice is just right!A relaxing child’s pose is placed in between a handful of other basic
yoga stretches: hip openers, down dog and forward fold, a twist and even
a sweet heart opener are instructed with a theme of remembering how
truly magnificent life is, how far we have come, and how divinely
supported we are
Creative Ab Exercises With Sliders And A Hand Weight
This 20 minute core workout is part of a full body workout, but cut perfectly here to offer you a shorter workout that is targeted specifically to your ABS (some upper body too) Creative and unique exercises to tone that belly! If you have hard wood floors grab 2 slippery hand towels and if you have carpets use a couple paper plates for your sliders You need one hand weight too
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