All-levels Yoga Practice
This 57 min yoga practice has a yogini to demo each level of experience! Beginner, intermediate and advanced versions of arm balances, backbends and standing balancing poses are offered!This is a great practice for every level to see other possibilities, modifications or more challenging ways, to work different asanas
Settling Energy With Yoga: Hamstrings, Hip Openers and Twists
This 60 minute all-level yoga practice focuses on the hamstrings, hips and twists This is a perfect practice if you are feeling agitated, unsettled or anxious Could be a nice practice when on your period too The theme is settling energy and there is lots of focus on the breath The tempo is slow and steady Yummmm
Yoga Strong
This 63 min practice does not have anything too fancy in it, but it is deep and resonates with a divine vibration We begin seated and move slowly experimenting with spirals and figure 8s in the body to get our energy rising Lots of breath focus too From there we go into standing poses that are held for longer periods of time which builds a great deal of strength and tone from static exercise Such a great balance to our fast fitness workouts!
All-Levels Yoga With Restorative Ending
This 70 min yoga practice has a yogini to demo each level of experience! So regardless if you are a raw beginner, intermediate or advanced you will have someone to lead you visually We explore: standing poses, standing balancing, arm balances, backbends and hip openers! We even finish with 2 restorative poses, because every one benefits from those This is a great practice for every level to see other possibilities, modifications or more challenging ways, to work different asanas 
Grab 2 blocks and a blanket to be used for beginners and in restoratives at the end for all
Let Go, Receive: An Orgasmic Yoga Practice
This 95 minute practice is an orgasmic, energetic bath; using yoga and movement to facilitate making space for infinite energy There is some partner play (3 poses with modifications offered if you don’t have a partner) taking place in this class, so grab a friend and get ready to open into the next level of you!You will experience letting go in your physical, mental and spiritual body Let go of what does not serve you (definitions, rules, etc ) and open to a whole new receiving with love Heart opening poses are the focus and the practice ends with supta baddha konasana and legs up the wall pose
Handstand Play
This 17 minute yoga practice is for anyone who already has started a handstand practice and is ready to refine this inversion with greater awareness A little flow to warm up, followed by handstand play Handstands in middle of room focusing on 2 alignment principles that we will take further into balancing from one hand to the other at the wall and finishing this play with some springing to handstands, pulling through the same 2 alignment tips Cooling down we open the wrists and all along the way we will be smiling
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