3 Kine Burpees Workout
This 36 minute workout requires 2 mats or an open space on the other side of your mat We will warm up with 10 sun salutations, cool down with 10 sun salutations, and in the middle of that sandwich the meat of this practice is 3 different kinds of burpees, each done 10x for 3 sets!!! Wowzers!
Full Body Interval Training & Yoga Cool Down
This 39 minute intermediate – advanced workout intervals warm up exercises that tone and strengthen the entire body Then into Tabata (20 seconds full out, 10 second rest, 8 rounds) squat jumps and push ups! Next, an intense core circuit that keeps our cardio and fat blasting potential up too Yoga flow cool down opens entire body, adds a headstand surprise, and connects us to breath
Energy and Expansion
This one hour 40 minute class is an intense, full body practice that may leave you feeling muscles you never knew existed before in your torso, shoulders and gluteus Yoga, strength building, and cardio are all infused here We spend some time on inversions, handstands at the wall and play with a tabata round of burpees too Get ready to sweat as you expand your awareness and make a solid connection to your body and the biomechanics of alignment too
All Level Fusion With Relaxation Time At End
This 66 min fusion practices has a model for each level and focuses on lower body and core toning with cardio Beginner, intermediate, and advanced levels are all demonstrated! We get right into it with a powerful cardio and lower body toning interval Then steady yoga poses to stretch open the quads and hip flexors Back into cardio intervals with core strengthening work, and then into some yoga standing balancing poses for a challenge of playing in-between both fast and slow and steady tempos in one solid workout ¨We finish with more yoga stretching for the quads, hips and inner thighs, and wrap it all up with legs up the wall pose
Powerhouse Entire Body Workout: Emmanuel Jal and Emma McCune Inspires!
This 90 minute practice is inspired by the music of Emmanuel Jal with songs from his latest 2 albums, Warchild and See Me Mama Get ready to sweat! Yoga and fitness exercises are infused in a creative circuit with exercises that include: burpees, oblique crunching squats, sprints, mountain climbers, handstands/down dogs and wide squat pulses and plyo jumps Yoga stretches cool us down You will finish this class feeling inspired, empowered, sweaty, and full of prayers that include peace for the whole wide world 
Find out more about the truly amazing Emmanuel Jal, his mission, purpose and his inspiring music here: www we-want-peace com (music played in class for video with permissions)
12 Minutes Of Yoga To Rejuvenate Your Body
This 10 minutes of movement will fill you with lightness and release tension The entire session is done standing on our feet, so it is great a way to get on your feet and into your body in the morning, or to use as a pick me up at the office too We use active stretching to get the blood moving and the muscles stretched We start opening the chest and move into the lower body as we go Side lunges and back lunges are also instructed
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