Video
Raw Beginner Fitness Series #1 of 4 Parts: Lower Body
My Raw Beginner Fitness Series is appropriate for anyone overcoming pain and limitations in their bodies, or for anyone that is looking for a slow and detailed approach to getting back into their body with confidence Depending on where you are, every exercise may not be appropriate in every video for you, but overall this series should suit you perfectly The intention with this series is to help you cultivate trust in your body’s ability, trust you can excel, build confidence and strength and know your body more deeply This 22 minute video focuses on the lower body using 3 kinds of squats The entire workout is done of 2 feet so no weight bearing on arms We are staying mindful of our foundations and also doing some marching
I Belong To Me Inner Thigh Stretches
This 38 minute yoga practice is slow and focuses solely on the inner thighs and inner groins Using 2 blocks and one strap, we drop in deeply with a saturated attention We start seated with massage and emotional release invitations before we come standing for a few standing poses such as a manually assisted wide squat and modified parsvakonasana Additional poses include upavista konasana, supta baddha konasana and legs up the wall pose with a middle split The theme weaves in elements of our female essence, invites us to grant ourselves the permission to open and to reclaim our body as ours and was inspired by teachings from Amber Hartnell and Ariel White Yummmm
Gentle Seated Yoga With Back Body Focus And Meditation
This 18 minute gentle yoga session is short and sweet We never come standing and all poses are done seated or from all 4s and lots of breath awareness Time is spent in seated meditation too Come experience the breath in your back body, come and feel supported, expansive and aware
Airplane Play: Kids Yoga Lesson
This 6 5 minute lesson is short and oh so sweet We explore flying, running, balancing and even end with some acro yoga Every child loves airplane pose with mommy or daddy!
Twisting, Breathing, Cleansing Yoga
Beginner Yoga The Practice Of Be-ing
This 25 minute practice is a well-rounded yoga practice for beginners. The tempo is slow and the intention is to settle into our Selves with a willingness to Be. We spend so much time Doing, Doing, Doing.
This practice invites us to slow down and Be, and it feels amazing!