Videos - I Love Yoga and Fitness

Solid Abs With Yoga Cool Stretch

webdesigngurl2021-09-05T23:35:18-05:00Categories: 5-20 Minutes, Abs, All-Levels Fitness Fusion, Core, Equipment, Fitness, Fitness Style, No Equipment, Yoga Fusion|

This 15 minute workout starts right in with an ab set that is no joke We finish in a complete way with a soft yoga stretch If you wanna warm up to this I recommend A Quickie Energetic Upgrade

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Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout

webdesigngurl2021-09-05T21:01:53-05:00Categories: 65+ Minutes, Abs, Advanced Fitness Fusion, All-Levels Fitness Fusion, Arms, Beginner Fitness Fusion, Buttock, Cardio, Circuit, Equipment, Fitness, Fitness Style, Full Body Workout, Hamstrings, Hand Weights, Heart, Legs, Low Impact, No Equipment, Quadriceps, Shoulders, Thighs|

This 66 minute workout has both beginner and advanced demos to follow making it perfect for any level Beginners do body weight only and more advanced use hand weights We work for 40 seconds with a 15 second rest, cycling through 3 different exercises three times for: lower body strength, upper body strength, cardio blast and yoga balance Some exercises include curtsy squats, super woman, lunge jumps (low impact versions offered), dancer pose and much more Strengthen your muscles from head to toe and burn fat with this great interval workout appropriate for anyone ready to expand their energy and open to greater possibilities

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Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout: shorter version (lower, upper, cardio)

webdesigngurl2021-09-05T20:59:29-05:00Categories: 20-35 Minutes, Advanced Fitness Fusion, All-Levels Fitness Fusion, Arms, Beginner Fitness Fusion, Cardio, Circuit, Duration, Fitness, Fitness Style, Full Body Workout, Hand Weights, Heart, Legs, Low Impact, No Equipment, Quadriceps, Thighs|

This 34 minute workout has a beginner and intermediate – advanced demos to follow We warm up with the basics and then move into a lower body interval set, an upper body interval set and finish strong with a cardio interval set Take a few minutes to stretch when done if you have the time Intermediate and advance levels are encouraged to use hand weights, beginners body weight only

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Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout ( shorter version: lower body and cardio only)

webdesigngurl2021-09-05T20:52:31-05:00Categories: 20-35 Minutes, Advanced Fitness Fusion, All-Levels Fitness Fusion, Beginner Fitness Fusion, Calves, Cardio, Circuit, Equipment, Fitness, Fitness Style, Hamstrings, Hand Weights, Heart, Hips, Legs, Low Impact, Lower Body Workout, No Equipment, Quadriceps, Thighs, Yoga Fusion|

This 33 minute lower-body workout shows beginner and intermediate-advanced demos Beginners use body weight only and all others use hand weights for the extra challenge We warm-up, rock a strength building lower body interval set, move in an epic cardio interval and finish with yoga stretches to challenge our balance and stretch our legs out

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Yoga Basics: Cultivating Strength

webdesigngurl2021-09-05T21:03:00-05:00Categories: 35-50 Minutes, Arms, Balance, Beginner Yoga, Hamstrings, Hips, Legs, Potpourri Practice, Shoulders, Yoga, Yoga Block, Yoga Style|

This 37 min practice offers seasoned beginner and raw beginner options We start with a simple warm up, move into 3 circuits that break down into: standing poses, upper body focus, and then balance postures You will leave feeling more aware of your body, stronger, and pleasantly rejuvenated Grab on yoga block if you have one

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Yoga Nidra: Loving Awareness

webdesigngurl2021-09-05T21:06:13-05:00Categories: 20-35 Minutes, Duration, Equipment, Meditation, No Equipment, Supine, Yoga Style|

This 34 minute meditation is done laying down May this guided Yoga Nidra rejuvenate you deeply and anchor you into the truth of who you be And then from that state, dare to listen in to what it is YOU and your precious SPIRIT desires the most to receive, be, create and do

To access this post, you must purchase I Love Yoga and Fitness Monthly Subscription Premium* (cancel anytime), IGNITE, IGNITE - Early Bird, Embody, Embody Full Payment, Fit Life 40+ One Time Pay, Fit Life 40+ Payment Plan, FitLife40+2.0 Black Friday Special Offer, FitLife40+2.0 or FitLife40+2.0 Payment Plan with 3 Payments.