Spirit With A Body A Short Heart-Opening Yoga Session webdesigngurl2021-08-30T02:21:37-05:0020-35 Minutes, All Levels Yoga, Back Bends, Chest, Hips, Quadriceps, Shoulders, Stomach, Upper Back, Yoga, Yoga Style| Read More
Being Space With Ourselves While In Our Physical Body webdesigngurl2021-08-30T02:18:10-05:0065+ Minutes, Abs, Advanced Fitness Fusion, Arms, Buttock, Calves, Cardio, Chest, Core, Fitness, Fitness Style, Full Body Workout, Hamstrings, Heart, High Impact, Hips, Legs, Quadriceps, Shoulders, Stomach, Thighs| Read More
Unstoppable! Tabata Burner :) webdesigngurl2019-12-08T08:47:50-05:00Arms, Buttock, Calves, Cardio, Equipment, Fitness Style, Full Body Workout, Hamstrings, Heart, Legs, No Equipment, Quadriceps, Thighs| Read More
A Tabata Workout With Yoga Cooldown webdesigngurl2021-09-05T23:33:09-05:0020-35 Minutes, Abs, All-Levels Fitness Fusion, Arms, Buttock, Calves, Cardio, Core, Equipment, Fitness, Fitness Style, Full Body Workout, Hamstrings, Heart, HIIT, Hips, Legs, No Equipment, Quadriceps, Shoulders, Thighs, Upper Body Workout| Read More
I AM Committed Energy! Full Body Interval Training webdesigngurl2019-12-08T08:54:40-05:00Abs, Arms, Cardio, Circuit, Equipment, Fitness Style, Full Body Workout, Hamstrings, Hand Weights, Heart, HIIT, Legs, No Equipment, Quadriceps, Shoulders, Thighs| Read More
Cardio EMOM webdesigngurl2021-09-05T20:56:46-05:0020-35 Minutes, Abs, All-Levels Fitness Fusion, Arms, Calves, Cardio, Circuit, Equipment, Fitness, Fitness Style, Full Body Workout, Hamstrings, Heart, HIIT, Legs, Low Impact, No Equipment, Quadriceps, Shoulders| Read More
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout webdesigngurl2021-09-05T21:01:53-05:0065+ Minutes, Abs, Advanced Fitness Fusion, All-Levels Fitness Fusion, Arms, Beginner Fitness Fusion, Buttock, Cardio, Circuit, Equipment, Fitness, Fitness Style, Full Body Workout, Hamstrings, Hand Weights, Heart, Legs, Low Impact, No Equipment, Quadriceps, Shoulders, Thighs| Read More
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout: shorter version (lower, upper, cardio) webdesigngurl2021-09-05T20:59:29-05:0020-35 Minutes, Advanced Fitness Fusion, All-Levels Fitness Fusion, Arms, Beginner Fitness Fusion, Cardio, Circuit, Duration, Fitness, Fitness Style, Full Body Workout, Hand Weights, Heart, Legs, Low Impact, No Equipment, Quadriceps, Thighs| Read More
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout ( shorter version: lower body and cardio only) webdesigngurl2021-09-05T20:52:31-05:0020-35 Minutes, Advanced Fitness Fusion, All-Levels Fitness Fusion, Beginner Fitness Fusion, Calves, Cardio, Circuit, Equipment, Fitness, Fitness Style, Hamstrings, Hand Weights, Heart, Hips, Legs, Low Impact, Lower Body Workout, No Equipment, Quadriceps, Thighs, Yoga Fusion| Read More
My Fave Bootie Exercises And Encouragements To Be Consistent webdesigngurl2021-09-05T21:04:51-05:0020-35 Minutes, All-Levels Fitness Fusion, booty band, Buttock, Calves, Cardio, Equipment, Fitness, Fitness Style, Hamstrings, Hand Weights, Heart, Hips, Legs, Low Impact, Lower Body Workout, Quadriceps, Thighs| Read More
